Tag Archive: wellness


I know it’s been a while since posting and my apologies to all of you who look forward to a little bit of inspiration from my blog. I usually post some of my art for you to enjoy as you read… please enjoy some photos of Greece for this post ūüôā

Since I have changed my lifestyle a bit, my mental energy seems to have redirected itself towards self-healing and getting my heath in line. I started my exercise and diet program which I can say I am happily sticking to for the most part (Yippie!) However, my weight loss goal is not in sight РLOL!

Although I have yet to reach my goal (12 pounds yet to go) I have really enjoyed walking (almost) every day. I am doing like 4 – 5 miles and that translates to 1 1/4 – 1 1/2 hours of walking. I get to do my prayers while I walk and think about where life is going. I feel really good!

Last week my husband and I were in Greece for two weeks and I maintained my exercise, but shall we say the food there was a bit too tempting so I stuck with healthy choices but indulged in some desserts, cheese and lots and lots of wine! But it was worth it.

My healthy start! Fruit salad in the morning ... But by night I couldn't resist temptation any more! Chocolate souffle cake called ...

The morning walks along the hilly beach path was amazing. Looked for sea glass in the afternoon with my husband on the beaches and my husband worked (a lot) while we were away. I am really blessed to be able to accompany my husband while he has ‘working vacations’. The evenings were filled with fabulous dinners with friends.

Hello ....Will Power - Where did you go?????? Seriously??? Well it's hard to resist when it's right in front of you. I would NOT have ordered this! I promise!!!

I always contemplate how I got here and how amazing my life is. What if I never met ‘the One’ … The special one God had chosen for me? How much different would my life be? But all the time I believed in my heart that he was out there. Years of prayers and devastating disappointments… Did they sculpt me to be stronger? Were they my challenges to test my faith and strength? Lessons I had to learn to grow enough as a person to appreciate the love that I had yet to experience like never before? If I had given up would I eventually still have met my soul mate? I ponder these things, and feel in my heart of hearts, if I did not remain true to myself and have faith through all of my trials, I would never have received the reward I whole heartedly believed in.

We are tested everyday. The decisions you make and the path you choose must be one that is YOUR truth and YOUR belief. Don’t yield to what is easier for the sake of quick resolve. Always stick to what you believe in your heart… it speaks the truth and you will always receive what God intends for you because God is in you speaking to you through your heart. Listen. Act on it. Believe in it. Stay strong and you will finish and win the race. A new challenge always lies around the corner. Envision the end and outcome. Work towards it everyday.

Believe, believe, believe.  I owe my current life, love and lessons to faith.

Thank you God for giving me such divine blessings! I wish to be an inspiration for all those around me, spreading light to where there is darkness and giving hope to the hopeless…. This is what I wish, for anyone who has lost faith or needs a little encouragement.

This is not only a blog, but a group initiative to pray and pass on blessings! Read my first post to find out how you can get involved and be part of this mission to spread joy, blessings and love. Make a difference for YOU and the world:

https://blessingsgoround.wordpress.com/2011/02/23/introduction-to-blessings-go-round-how-to-receive-a-rosary-from-fatima/

Balux … Fabulous beach and cafe
 

What do you believe in, what are your convictions? What drives you? What are you passionate about? Who are you grateful to know? What are you grateful for experiencing? These are the things to pray on.

My one of a kind art belt buckle. Please enjoy my art as you are inspired by this post.

I like to pray on the positive. I think it¬†helps to have the positive words echo in the universe. For example, when someone is sick, pray for their health not on the illness. I like to give power to the word ‘heath’ as it is the positive and most optimal outcome you wish for this person not ‘sick’.

It’s a simple little change that allows our prayers and meditation to have a deep profound impact on ourselves as we radiate the blessings outward to others. When we use the positive words in our prayers¬†we feel them all day long. When you think of poor Aunt Edna being sick, you carry with you ‘Aunt Edna being sick’ all day.

When you pray on ‘Optimal health for Aunt Edna’ you carry with you ‘health for Aunt Edna’. Such a small change makes worlds of difference.

These positive words are the pull to the attraction blessings because the words we speak stay in our minds, hearts and spirit. When you recall what you prayed for earlier, you think ‘health for Aunt Edna’ and smile and send out more blessings … it goes on and on a domino of blessings … ripples of positive energy. You feel it inside you that you are hopeful and positive in your thoughts and intentions for her recovery.

You can apply this to your prayers, meditations, etc¬†… Each and every one. This is what is called the law of attraction. I use it in my prayers but my small twist is that I feel if I say, ask for, and give thanks for the positive things, then there is always more because positive energy listens to positive energy.

We are strong when we are positive. Weak when we are negative. ‘Poor me’ is not part of who I am. Don’t be this person. Don’t seek prayer to give you blessings from a needy perspective.

If the universe sees you are weak how can it give you strength? You are weak in spirit and cannot carry to the load of blessings. Find strength for yourself so you can have more and more. You must show you are ready and willing to handle the blessings and not throw them away. God will provide. Show¬†the universe¬†you are worthy. You know you are blessed and can handle more blessing… Bring ’em on!

Give thanks, have gratitude and pray with positive inspiration. I have some examples for you:

Sickness > Pray for benevolence in a most optimal health environment.

Financial > Pray for benevolent blessings of abundance. Pray for opportunities and people to come into your life that will help guide you.

Relationship > Pray for a most benevolent love that creates a soul connection. Happiness, joy and abundance flow out of this relationship that is steadfast and stong.

No matter what the situation is, poverty, unfaithfulness, disease, you will find that praying for what you want to have will guide you to positive blessings.

This is not only a blog, but a group initiative to pray and pass on blessings! Read my first post to find out how you can get involved and be part of this mission to spread love:

https://blessingsgoround.wordpress.com/2011/02/23/introduction-to-blessings-go-round-how-to-receive-a-rosary-from-fatima/

I baked a cake yesterday. I mixed my batter,¬†poured it in the pan and popped it in the oven. As soon as I closed the door it was done …¬†Like I waved a magic wand! Do you believe me? Of course not.

As with most posts I like to include a little something to look at, usually that I made. Here were my 2010 Christmas cookies ūüôā A challenge to make in Portugal. Note to self – Bring more cookie cutters from NJ ūüôā

This applies to our prayers and miracles. Miracles move at the speed of … well,¬†miracles! ūüôā Sometime you are answered right away sometimes they take time.

I can assure you if you pray on something long enough there will be resolve. During your time of prayer you will have obstacles, questions and answers. This process will be leading to the miracles manifesting. We have to go through changes to live the miracle we seek. Just like the cake needs to bake. Changes are happening … liquid turning to fluffy solid … oozy batter becoming yummy cake.

You are becoming what you want by praying for it. You may kick and scream and not understand sometimes. Like physically¬†working out, it hurts when¬†you are out of shape but once you arrive to a healthy body, working out feels awesome. Your spirit is the same…. (which reminds me .. I need¬†to get¬†on that! Thanks Christmas cookies!)

Unfortunately¬†for us, we have worldly desires that guide us to what we think we want, however it may not always be the best. Did you ever hear the phrase¬†‘Thank God for unanswered prayers?’ I’m sure if you look back on your life so many things have changed what you want to have, be, live like … and some of what you thought you wanted you may be super thankful that you never received. (Word up! I am proof of this.)

You are a constant project for God and the universe. He wants you to be the best you can be. You must sometimes be broken to learn the value of something or learn some other lessons before you are where you want to be. Have faith, because God wants you to be happy and have miracles manifest. Keep believing in yourself, and have faith that anything is possible.

After years and years of praying for what I thought I wanted … boy oh boy it was a lot of praying … One day I was inspired to give up my ‘ideas’ of what I wanted and pray for the most benevolent circumstances to have love, success and happiness. Pure happiness.

My heart knows what makes me happy. In fact,¬†the base¬†of who you¬†as a person are, is your passion and your desires, right? So if I can’t find the words, or if my heart knows better than me what makes me happy, I asked it be delivered… and guess what … it was. In magnificent, glorious abundance. *So Blessed*

No I didn’t hit the mega millions¬†ūüėČ But I did hit the lottery of life. Only one¬†being out there for me¬†and we were guided to each other. He, in his space was looking for the same. I opened my mind and spirit up to receiving the miracles and blessings as God wanted me to have the happiness¬†I sought … without my specifics attached. The miracles manifested. Now my husband and I have the lives we both sought … It truly is nothing short of amazing.

If you can open your mind to putting¬†what you truly ‘desire’¬† into your heart and spirit asking for your miracles, they will happen. Don’t¬†be surprised if the miracles are more magnificent than you could have imagined! After all, this is the point … be limitless¬†in what you ask. You will receive. When you ask for *specific blessings you limit yourself. God will work out the details. Focus on the big picture. Happiness? Love? Health? *What I mean about ‘specific’ is asking for¬† a man/woman with ‘x’ colored hair ‘x’ tall’ in ‘x’ shape with ‘x’ bank account ‘x’ education¬†etc. Just ask for ‘your¬†true love.’

Me and my Prince ūüôā

To sum it up I asked > No one¬†fulfilled > I asked why no one was giving me what I wanted > I was told what I was asking for was not good for me >¬†I was redirected through enlightenment to request the bare bones, deepest desire of pure happiness and love.¬†¬†No expectations, no¬†fine print¬†> Miracles manifested in more abundance than I could have asked for with my prior ‘small minded’ thinking. I brought to me through the divine my blessings. I had to be guided to him and him to me once I gave up the specifics.

The power of prayer is amazing. Pray for you, pray for your loved ones, pray for the world. Blessings Go Round has an initiative of praying on a rosary and passing it on to another person. Would you like to join Blessings Go Round the initiative? If you have gratitude for your blessing or need a little guidance on your path, you will benefit. If today is the day that YOU felt you needed to do something¬†positive for your spirit, maybe it was no coincidence¬†you read this ūüôā Please see this post (link below)¬†to get the details. Ten rosary beads are out and about as soon as someone is done praying on it, and you are on the list, you will be sent a rosary. After you are done, send it to the next person … The power of prayer!

https://blessingsgoround.wordpress.com/2011/02/23/introduction-to-blessings-go-round-how-to-receive-a-rosary-from-fatima/

Thank you for stopping by and sharing in my blog. Have a most blessed day!